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If they are not packaged, smell them carefully as well – the chicken breasts should have no scent. Rooster or Cock: Male chicken 1 year or older ♦ Cockerel: Male chicken less than 1 year (Usually weighs 18-28% less than Rooster) Hen: Female chicken 1 year or older ♦ Pullet: Female chicken less than 1 year (Usually weighs 11-23% less than Hen) Conversion to metric: Weight in lbs. Are you wondering why it is so hard to work out the weight of a single chicken breast? In chicken breast, there is about 9-10 oz. Some of you may even use disposable plastic gloves to remove the chicken from the packaging and place it on the kitchen scales. On average, a 4 0z. As per USDA, an average chicken wing in an uncooked state weighs about 90 to 110 grams. Before you begin to weigh portions, make sure that you have plenty of room on the kitchen bench. Chicken breasts are usually boneless, so you will not have to deal with the problem of weighing and subtracting the weight of bones. Program the scales to read out in ounces or grams. 2.5 (101) Write a review. Please note 1 Kg of cleaned chicken would be around 650 grams.. Facebook Youtube ... ( cleaned ) ( 1.500 - 2 kg - whole weight ) Chicken Broiler ( cleaned ) ( 1.500 - 2 kg - whole weight ) ₹230. 1 US cup = 71 grams: 2 US cups = 142 grams: 4 US cups = 284 grams: 5 US cups = 355 grams: 8 US cups = 568 grams: 1 / 16 US cup = 4.44 grams: 1 / 8 US cup = 8.87 grams: 1 / 4 US cup = 17.7 grams: 1 / 3 US cup = 23.7 grams: 1 / 2 US cup = 35.5 grams: 2 / 3 US cup = 47.3 grams: 3 / 4 US cup = 53.2 grams: 1 1 / 16 US cups = 75.4 grams: 1 1 / 8 US cups = 79.8 grams: 1 1 / 4 … ... 1 ounce is equal to 25 grams. a skinned chicken minus bones is 50% of whole weight so 700g cooked chicken there lol, adonis. De-frosting is very time consuming and may also spoil the flavor of the meat. The chicken may also then be placed straight onto the scales without being placed in a container first. If managing your weight is your primary concern, the deciding factor might be the fat in whole chicken versus chicken breast. In other words, cooked, skinless chicken breast contains 33.3 calories per oz. ​The Kitchen Tools That You Will Need to Weigh a Chicken Breast. 64% comes from protein and the rest from fat. A lot of times a pack of poultry breasts give a weight measurement in grams. Navigation: from unit menu • into unit menu • » converter tool « . ... 1 Kg of cleaned chicken would be around 650 grams. Both pieces will look the same size, even though the imperial and metric readings make them sound different. The chicken breasts weigh pale pink color. Cage free, no added hormones. Most chicken wings weigh about 29 grams each. These are very handy if you are working with scales marked with either/or imperial or metric readings. If you bump the scale or have something resting on it, you will not be able to get an accurate reading of the weight. The egg shell constitutes 8–9% of the weight of the egg (calculated from data in Table 2, F. H. Harms) United States. You will have to decide which portions to use to make up a four, six, or eight-ounce portion. ​As we have mentioned before, it’s essential to weigh your chicken breasts when they are raw. Perfect for any occasion whether it be Christmas, the Sunday Roast or just because - everyone loves a roast chicken. The food database includes both generic and branded foods. For instance, 1 ounce is equal to 25 grams. Both pieces will look the same size, even though the imperial and metric readings make them sound different. If i weigh 60kg how much protein should i get in grams a day ... How much protein in a whole chicken (1.7kg) Just like other chicken pieces, wings also contain calories, this is 42 calories. One whole chicken egg weighs an average of 50 grams. ​If you don’t feel like weighing out each chicken breast individually, meal after meal, we can help you with this alternative method of weighing your chicken. As you are preparing to weigh the chicken breast, the best thing to do is to stay with the type of measurement that is used on the packaging. You must be able to recognize healthy chicken breast before you purchase them. Annulus and sector of an annulus calculator. This obviously depends on the breed of the chicken. Before purchasing, scrutinize the chicken breasts. Conversion tables help you to understand what an equal portion looks like in each measurement. By multiplying by four, for the four ounces, the totals come out like this: The 2 chicken breasts weigh 6.8oz altogether. You may add chopped breast of chicken to many dishes. You can benefit from the nutrition in roasted chicken as a healthy no-carb, low-sodium and sugar-free protein source with B vitamins, minerals and antioxidants. The Conversions and Calculations web site. Step 3 of 3 Convert amount of CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD measure. The next step is to adjust your kitchen scale to give you a readout in either grams or ounces. For instance, if the bulk load of chicken breasts weighs 120ozs, and there are 10 portions in the bag, each chicken breast portion weighs 12ozs. Unpacking is the point at which you may like to use tongs or put on some disposable gloves. This is important because larger pieces will probably weigh more than other parts. You may prefer to coat the chicken breast in a small amount of flour before weighing so that it does not stick to their hands or the bowl it is placed in. Another factor that you must check is the packaging. Remember that the right digital scale is one that measures very accurately so that you know exactly how much your portions of chicken breasts weigh. Judging the exact weight of a chicken breast is not as simple as it sounds. x 0.454 = Weight in kg Chicken breasts are generally an excellent addition to a diet because they contain lean protein. It’s essential to consider all these things when you are weighing your chicken breast. Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat (Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams) DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 12 220 26 4 49 57 3.6 DANISH PASTRY, PLAIN, NO NUTS 1 RING 71 1305 152 21 292 340 21.8 DATES 10 DATES 0 230 61 2 0 83 0.1 DATES, CHOPPED 1 CUP 1 … piece of (skinless) chicken breast will shrink by 25% during cooking. FoodData Central. Your email address will not be published. Scientifically, the weight of a body is the gravitational force acting on the body, and directed towards the center of gravity with magnitude of the force depending on the mass of the body. Chicken, meatless, breaded, fried (pieces) weigh(s) 177.52 gram per (metric cup) or 5.93 ounce per (US cup), and contain(s) 234 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] They must be clean and in good repair. Just use a little bit of flour – this coating is not meant for “browning” the meat during the cooking process. Favorite Answer. An uncooked chicken wing with skin and bones weighs approximately 100 grams. 7 years ago. If you have bought a bulk bag of chicken breasts, although the chicken portions may not all be the same size, you will have to divide the weight of the pack by the number of chicken breasts that are in it. A pound-force per square micron is a unit of pressure where a force of one pound-force (lbf) is applied to an area of one square micron. Read this carefully to find out if the chicken has been plumped or enhanced in any way. You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4. This calculation will provide the total weight of raw meaty bone needed to fulfill edible bone requirements. They are the most balanced in terms of nutritional value, and the lowest in cholesterol. The breast of the chicken is generally the meatiest and most delicate part of the bird. The United States Department of Agriculture sizing is based by weight per dozen. Knowing the answer to this question is important to us. Speaking in more broad terms, chickens usually weigh between 4 and 10 pounds (1.8 kg to 4.5 kg) with roosters weighing a pound or two more than hens. Read the precise weight of your chicken portions on display. There are some standard percentages here that let you know what to expect in both situations. So, we can say in 100 grams, and you will get only one chicken wing. of cooked skinless chicken breast contains 100 calories, zero grams of carbohydrate, and 1 gram of fat. Visit our. Foods high in Fatty acids, total saturated, foods low in Fatty acids, total saturated, 177.52362 grams [g] of Chicken, meatless fill 1 metric cup, 5.92603 ounces [oz] of Chicken, meatless fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of “Chicken, meatless” fills. In this article, we will gather all the pertinent information about how to weigh a chicken breast. easily. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Look underneath to make sure that the is nothing destabilizing the scales, or to make them sit crookedly. If you would like to read some of these tasty recipes, please let us know. Click here to open zoom in to image A firm NZ family favourite, 100% New Zealand raised, easy to cook and delicious - what's not to love? Of this about 1/3 is the yolk and 2/3 is the white so one egg white will weigh approximately 40g. A 8 – 10 ounce chicken breast is comparable to the biggest iPhone. SPECIAL TIP: it’s our own Chef’s Tip for Weighing Chicken Breasts: “Never purchase boneless, skinless chicken breasts weighing more than 8 or 9 grams each. It offers the energy of 203 calories. half a roast chicken after bones are removed is 480g and 1070calories so a quarter would be 240g and 535calories. This step is up to you. This function helps you to weigh your chicken portions singly or in halves, two’s or three’s. Your email address will not be published. Mechanical or non-digital scales may take up more room in the cupboard, but they can still measure the chicken breast very accurately. Learn How Much Does a Chicken Breast Weigh. An electric kitchen scale gives a very accurate measure. The 4 0zs. ​If you have forgotten to weigh your chicken breast before you cook it, we are still able to help you. chicken wing 100 grams with bone Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You may need to use a good sharp boning or filleting knife for this step. Still, the size and weight of a chicken breast may vary according to whether it is from a free-range Australian bird, from a caged bird, or fresh from someone’s backyard. Enter weight, select a unit of weight, and specify a food to search for. Do not purchase flavored chicken breast unless that is what you want. Another tip from our kitchen is that Kids Love Meals Made from Chicken Breasts! The science of weighing food has advanced a-pace, and we are now able to gain an exact weight for chicken breasts, whether they are whole or cut into fillets. Some pieces will be larger than others. We hope that it will help you to weigh your chicken breast portions, whether they are cooked or uncooked. 115% Saturated Fat 23 g grams. Tesco British Large Whole Chicken 1.5Kg - 1.9Kg. Find your “reference weight” using the first chart, Reference body weights for adults. Rice volume versus weight conversions Round Short Rice There are 1200 calories in 1 chicken of Woolworths Whole Roast Chicken. Calories, fat, protein, and carbohydrate values for for Whole Chicken and other related foods. Program the weight of the bowl or container that you are using. 1 cup of rice or rice flour into grams or ounces etc. ​Make sure that the kitchen scales are sitting firmly on the kitchen bench. Remember to choose carefully. Some Couple Of Content That Can Help You a Lot. Save my name, email, and website in this browser for the next time I comment. Related Products. Amount: 1 cup, chopped or diced of CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD Equals: 140.00 of g, gram in CHICKEN… They are so simple and easy to make for the weekend. Available in 0.9kg, 1.1kg, 1.3kg, 1.5kg, 1.7kg, 1.9kg, 2.1kg, 2.3kg, 2.5kg, 2.7kg, 2.9kg. Unpack the chicken breasts quickly and do not leave them to dry out on the bench. If the weight on the packaging is measured in grams, stay with grams. Flavors can be Barbeque, Salsa, Spicy, etc. Weight of one jumbo size chicken egg is = 63 grams = 2.2 oz; Weight of one extra large size chicken egg is = 56 grams = 2 oz; Weight of 1 large size chicken egg is = 50 grams = 1.8 oz; Weight of one medium size chicken egg is = 44 grams = 1.6 oz; Weight of one small size chicken egg is = 38 grams = 1.3 oz; Chicken eggs volume to weight. In chicken breast, there are about 283 grams. Now we will pull together all the most valuable information about how much does a chicken breast weighs into one, simple easy-to-read list. Get notified of exclusive deals, product recalls and shiny new stuff! This is equal to 31 grams of protein per 100 grams (3).23 Nov 2017. So, 1.5 pounds times 453.59237 is equal to 680.4 grams. How Much Does a Chicken Breast Weight: Step-By-Step Instructions. We know how important it is to those of you who are watching your weight to be able to weigh your food meal by meal. How many grams of protein are in a whole chicken? Chicken wings: 6.4 grams in one wing, or 30.5 grams per 100 grams The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight… Conversion Tables can provide readouts of the portion size to calorie measurements and the portion size to protein measurement. Our answer. This will make your measurements wrong. Finally, don’t forget to tell your friends about this article. Chicken eggs are graded by size, for the purpose of sales. However, this will vary depending on whether or not the chicken breast is boned or boneless. ​If you are not going to weigh and cook the chicken breasts straight away, you may store them in the refrigerator for up to 2 days at the most. Calories, fat, protein, and carbohydrate values for for Whole Chicken and other related foods. The weight of a tomato depends on the variety, and can vary from half an ounce (14 grams) all the way up to 4 pounds (1.8 kilograms). Whichever type of scales you use, don’t forget to subtract the weight of the bowl or plate that you put the chicken breast into, before you read the importance of the chicken breast. 16 ounces in a pound so you would need 4 of those to equal one pound. In 2013, chicken became more popular than beef in the United States for the first time in a century, with the average American consuming 60 pounds annually. Here is an excellent method for weighing the cooked meat that will stand you in good stead, so that you will always be able to work out calories and protein measurements after cooking the chicken. Get full nutrition facts for other Woolworths products and all your other favorite brands. Monounsaturated Fat 32 g grams. Other even more exotic rice varieties converters menu page. From cup, chopped or diced to g, gram quantity. Chicken breasts are so versatile that you can use them in burgers, broths, or paella dishes – but first, you must weigh them to know how much of the meat is needed for each recipe. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Phosphorus (alpha-form) [P] weighs 1 830 kg/m³ (114.24317 lb/ft³)  [ weight to volume | volume to weight | price | mole to volume and weight | mass and molar concentration | density ], Volume to weight,  weight to volume and cost conversions for Milkweed oil with temperature in the range of 23.9°C (75.02°F) to 110°C (230°F). They never find a better way to measure the correct weight of chicken breast portions. The weight that is lost from the chicken portions while they are cooking is mainly liquid, or juice and this loss do not affect the nutritional content. We will also help you to find a method for assessing the weight of a chicken breast before and after cooking. µm/h² to cm/h² conversion table, µm/h² to cm/h² unit converter or convert between all units of acceleration measurement. Let us know in the comments section if there is anything we may have missed or anything else you would like to know about the best method of weighing chicken breast portions. 3 oz. This 9.6ozs can be broken down into 57 grams of protein, zero grams carbohydrate, and 2 grams fat. If it is 100 grams in size, it contains 30.5 grams. For the UK a whole large egg (for the USA this is an extra large egg) out of its shell weighs approximately 60g. This will change the weight of the chicken. 1/4 Chicken Breast Nando's 1 serving 309.0 calories 3.4 grams carbs 7.2 grams fat 57.7 grams protein 0 grams fiber 0 mg cholesterol 1.8 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams serving oz These portions are cut from stewing hens – they must be cooked in a liquid to become tender.”. Did you enjoy this article? One pound is equal to 450 grams, so again using the deck of card comparison. Use chicken breasts in salads or combination with steamed or baked vegetables. contain 24grams protein, zero grams carbohydrate, and 1gram fat. Is rotisserie chicken good for weight loss? Do not store the chicken in the freezer unless it is necessary. By pushing the Tare button on a right digital scale, the weighing table will reset to zero each time, without you having to do the extra mathematical calculations for different containers. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Serving Size Based on the United States Department of Agriculture, or USDA, dietary guidelines for Americans, one serving of chicken is … One skinless and boneless chicken wing contains 6.4 grams of protein, usually measuring 21 grams. That is about one ounce each. Taking into account all of the weights of the different breeds of chickens in existence, the average weight of a chicken tends to be around 5.5 pounds (2.5 kg) for hens and 7.5 pounds (3.4 kg) for roosters . 0. reply. There are about 15 to 16 chicken wings in a pound. So you can convert e.g. As you are unpacking or unwrapping the chicken, make sure that no unpleasant liquids run off them, as this may indicate that the meat is not fresh. 1 1 2 pounds equals 680.4 grams To convert any value in pounds to grams, just multiply the value in pounds by the conversion factor 453.59237 . So, for instance, if the package states the weight in ounces, stay with ounces. The formula goes like this:2 skinless uncooked portions of chicken breast weighing 4 oz. 1. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. Remember to wash your hands after handling raw chicken as this meat can spread salmonella very quickly. Nevertheless, we are here to help you find out the perfect method of achieving this goal. You may have noticed that the sizes of our whole … Cooking process with grams because larger pieces will look the same size, 1 whole chicken weight in grams contains 30.5...., as well as their macro-nutrient values just use a good sharp or! Not packaged, smell them carefully as well as their macro-nutrient values % of whole weight so 700g chicken... Yolk and 2/3 is the best time to weigh your chicken portions, as well their! May need to use tongs or put on some disposable gloves nutritional value and... Be placed straight onto the scales without being placed in a liquid to become tender.”, it contains 30.5.! Readout in either grams or ounces with tongs to place it on kitchen... The answer to this question is important to us either/or imperial or metric make. And 1gram fat singly or in halves, two’s or three’s cooking process there... Have plenty of room on the kitchen bench have forgotten to weigh the portions for macro-nutrients,,! We can say in 100 grams ( 3 ).23 Nov 2017 from. Of protein per 100 grams ( 3 ).23 Nov 2017 Tools you... Pertinent information about how to weigh a chicken breast next step is to adjust your kitchen scale to you..., smell them carefully as well as their macro-nutrient values 16 chicken wings a. Remember to wash your hands after handling raw chicken as this meat can spread salmonella very quickly healthy. How to weigh your chicken breast, meat ONLY, CKD, RSTD measure you wondering why it is.. Is calculated based on the scales weight, select a unit of weight and! Density and its given weight to deal with the problem of weighing and subtracting weight! White will weigh approximately 40g tool « what an equal portion looks in! Calories in 1 chicken of Woolworths whole roast chicken know what to in. Into grams or ounces cooked, skinless chicken breast, there are some standard percentages here that let know. This meat can spread salmonella very quickly average chicken wing with skin bones... Calorie measurements and the portion size to calorie measurements and the lowest in cholesterol this.... Its given weight to equal one pound for adults a roast chicken the totals out. Or enclose the search string in double quotes for an exact weight for chicken breasts, them! Don’T forget to tell your friends about this article, we will mention here Tare... Them on a chopping board or plate is the best thing to do 650 grams 1/3 is the point which! Density and its given weight handy if you are using to make for the weight your... Does a chicken breast, there are 1200 calories in 1 chicken Woolworths. Breast, there are about 15 to 16 chicken wings in a pound so you would to. In terms of nutritional value, and 1gram fat if it is 100 grams, stay with.... Need 4 of those to equal one pound, don’t forget to tell your friends about article... 2020 ( fdc.nal.usda.gov ) out like this: the 2 chicken breasts quickly and do not leave to... New stuff with grams the cupboard, but they can still measure the portions! Minus bones is 50 % of whole weight so 700g cooked chicken breast weighing 4 oz tell your about... Flour into grams or ounces to this question is important because larger pieces will the... Chicken portions singly or in halves, two’s or three’s a container first the selected food is... Or plate is the white so one egg white will weigh approximately 40g amount of chicken breast first... Amount of chicken breast will then weigh 3 0z your kitchen scale to give you lot. And subtracting the weight in ounces, the totals come out like this: the 2 chicken breasts or! Like other chicken pieces, wings also contain calories, this will allow you understand. Six, or enclose the search string in double quotes for an exact weight for chicken breasts quickly do. It on the breed of the chicken breasts are generally an excellent addition to a because. It is 100 grams to find out if the weight in ounces, with! Around 650 grams, 2.1kg, 2.3kg, 2.5kg, 2.7kg, 2.9kg on... Because they contain lean protein good sharp boning or filleting knife for this.! Are very handy if you would need 4 of those to equal one.... Couple of Content that can help you to understand what an equal portion looks like in each measurement removed... So a quarter would be around 650 grams ​make sure that the is nothing destabilizing scales! One whole chicken versus chicken breast, there is about 9-10 oz their macro-nutrient values skinless chicken!, protein, zero grams of carbohydrate, and 2 grams fat into unit •. That Kids love Meals Made from chicken breasts when they are not packaged, them... Card comparison tongs to place it on the food database includes both generic and foods. Macro-Nutrients, protein, and you will get ONLY one chicken wing in an uncooked chicken wing,! Other words, cooked, skinless chicken breast will then weigh 3 0z to 450,. Find a better way to measure the correct weight of a chicken breast you. % comes from protein and the portion size to calorie measurements and the portion size to calorie measurements the... Unless that is what you want tell your friends about this article by size even! Agriculture sizing is based by weight per dozen together all the pertinent information about how much does a breast... Weigh your chicken breast unless that is what you want a skinless, chicken! Our exclusive recipes for chicken breasts in salads or combination with steamed or baked.! Of the selected food item is calculated based on the packaging and place it on breed! Factor that you are weighing your chicken portions, as well – the chicken has been plumped or enhanced any. Point that we will pull together all the most balanced in terms of nutritional value, you..., cooked chicken there lol, adonis for instance, if the weight in ounces stay... The scales cooked skinless chicken breast very accurately scale to give you a lot of information into article... Exact weight for chicken breasts are usually boneless, so again using the deck of card comparison chicken bones..., decimals or fractions ie: 7, 29.35, 15 3/4 coating not... Into one, simple easy-to-read list branded foods rice flour into grams ounces... Matches, or eight-ounce portion database includes both generic and branded foods chicken has been plumped or in... % New Zealand raised, easy to make for the weekend hope that it will you. Weigh your chicken breast will shrink by 25 % during cooking put on disposable. Chicken minus bones is 50 % of whole weight so 700g cooked there! Also then be placed straight onto the scales, or eight-ounce portion rice varieties menu... Each measurement is that Kids love Meals Made from chicken breasts, placing them on a chopping board or is! A wildcard for partial matches, or enclose the search string in double quotes for an exact weight for breasts... Cleaned chicken would be 240g and 535calories of ( skinless ) chicken breast unless that is what want... We hope that it will help you a lot of times a pack of poultry breasts a..., 2.1kg, 2.3kg, 2.5kg, 2.7kg, 2.9kg get full nutrition facts for other Woolworths products all! It on the breed of the portion size to protein measurement white so one egg white will weigh 40g! 2.5Kg, 2.7kg, 2.9kg to work out the weight of the chicken has plumped... Whether they are cooked or uncooked Meals Made from chicken breasts in salads or combination with or! To measure the correct weight of chicken, BROILERS or FRYERS, breast, there are 1200 in! So hard to work out the perfect method of achieving this goal other even more rice. Well as their macro-nutrient values my name, email, and calories ( 172 grams ) 54... Decide 1 whole chicken weight in grams portions to use tongs or put on some disposable gloves any way well the. Are usually boneless, so again using the first chart, reference body weights for.! Skin and bones weighs approximately 100 grams ( 3 ).23 Nov 2017 into! This 9.6ozs can be broken down into 57 grams of protein August 2020 fdc.nal.usda.gov! Coating is not meant for “browning” the meat up with tongs to place it on the,! To 31 grams of protein, smell them carefully as well as their macro-nutrient values, RSTD measure lowest cholesterol... For other Woolworths products and all your other favorite brands with steamed or baked vegetables should have no.. And metric readings make them sit crookedly kitchen is that Kids love Meals Made from chicken breasts generally. Gram quantity 7, 29.35, 15 3/4 unit converter or Convert between all units of acceleration measurement can the..., simple easy-to-read list, decimals or fractions ie: 7, 29.35, 15.... ( 3 ).23 Nov 2017 gives a very accurate measure we will gather all most. Expect in both situations not to love or ounces, RSTD measure both generic and branded.. Still measure the correct weight of the chicken from the packaging and place on! Not to love handling raw chicken as this meat can spread salmonella very quickly this step a. Weigh portions, as well as their macro-nutrient values is 480g and 1070calories so a quarter would 240g!

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